NutriNews Issue 7 2017 - Page 48

Frozen Breakfast Burritos Salsa Tzatziki / Sour cream Cheese, shredded Cilantro, chopped Salt & Pepper 6 Eggs, scrambled 1 Onion, diced 1 Red pepper, sliced 8 tortillas 4 - Getting them freezer ready: wrap burrito in a paper towel and plastic wrap, and freeze. 1 - Cook your eggs and vegetables: beat eggs, sauté vegetables and add salt and pepper 3 - Grab & Go: 2 - Assemble: spread spoonful unwrap plastic and of sauces onto heat in microwave tortilla with for 1 minute. Flip over and desired microwave for ingredients, and another 1.30 fold edges. minutes. By: Veronik Connan Issue 3 | Nutrition of Everything | 42