NutriNews Issue 7 2017 NutriNews Issue 7 2017 | Page 48

Frozen
Breakfast Burritos
Salsa
Tzatziki / Sour
cream
Cheese, shredded
Cilantro, chopped
Salt & Pepper
6 Eggs, scrambled
1 Onion, diced
1 Red pepper, sliced
8 tortillas
4 - Getting
them freezer
ready: wrap
burrito in a paper
towel and plastic
wrap, and freeze.
1 - Cook your
eggs and
vegetables:
beat eggs, sauté
vegetables and
add salt and
pepper
3 - Grab & Go:
2 - Assemble:
spread spoonful unwrap plastic and
of sauces onto heat in microwave
tortilla with for 1 minute. Flip
over and
desired
microwave for
ingredients, and
another 1.30
fold edges.
minutes.
By: Veronik Connan
Issue 3 | Nutrition of Everything | 42