NutriNews Issue 7 2017 - Page 36

Nutritional advice portrayed in the media is often tainted with counsel from sources without much scientific backing. Unfortunately, it is rare to find dietary guidance rooted in scientific rigour, which can make it awfully difficult for lay persons to navigate the faulty ΉΥΡΙ₯Ρ₯½Ή…°±…₯΅ΜΈ)±Ρ½•Ρ‘•Θ°Ρ‘•Ν”™••₯ΉΡΌΡ‘”ΑΙ½‰±•΄½˜₯Ή…ΥΙ…Ρ”­Ή½έ±•‘”ΡΙ…ΉΝ±…Ρ₯½Έ)‰•Ρέ••ΈΡ‘”₯Ή™½Ι΅…Ρ₯½ΈΑΙ•Ν•ΉΡ•‰δΙ•Ν•…ɍ‘•Ί…ΉΡ‘”₯Ή™½Ι΅…Ρ₯½ΈΙ••₯Ω•‰δ)Ρ‘”•Ή•Ι…°ΑΥ‰±₯ŒΈ)]₯Ρ ΉΥΡΙ₯Ρ₯½Έ•ΉΙ…₯Ή•₯Έ½Υȁ΅…₯ΉΝΡΙ•…΄Υ±ΡΥΙ”…ΉΡ‘”½Ή½₯ΉœΡ‘₯ΙΝЁ™½ΘΡ‘”)Ή•έ•ΝЁ™₯Ή‘₯ΉΜ₯ΈΙ•Ν•…ɍ °…́ݕ±°…́…Έ½Ή½₯Ήœ‘•Ω•±½Α΅•ΉΠ₯ΈΡ•‘Ή½±½δ…ΉΝ½₯…°)΅•‘₯„μέ”…Ι”½Ω•ΙΙΥΈέ₯Ρ ₯Ή…ΥΙ…Ρ”°™…Υ±Ρ䁅Ή©ΥΝЁΑ±…₯ΈέΙ½Ήœ₯Ή™½Ι΅…Ρ₯½ΈΈ)UΉ‘•ΙΝΡ…Ή‘₯ΉœΡ‘₯́‘₯͍½ΉΉ•Π₯Έ­Ή½έ±•‘”)ΡΙ…ΉΝ±…Ρ₯½Έ…ΉΡ‘”₯΅Α±₯…Ρ₯½ΉΜ½˜™…±Ν”‘•…±Ρ )±…₯΅Μ½ΈΡ‘”…•ΑΡ…Ή”…Ήέ•±±‰•₯Ήœ½˜½ΥΘ)Α½ΑΥ±…Ρ₯½Έ₯́ΙՍ₯…°Έ)MΌΡ‘”Ή•αЁΡ₯΅”ε½ΤΝ•”„Ή½Ω•°±…₯΄₯ΈΡ‘”Ή•έ́½Θ•Ω•ΈΝ½΅•½Ή”)…‘…΅…ΉΠ…‰½ΥЁ‘Ι₯Ή­₯Ήœ±•΅½Έ΅₯Ή™ΥΝ•έ…ѕȁ™½Θ₯Ρ́΅₯Ι…Υ±½Ύ‘•…±Ρ )‰•Ή•™₯ΡΜ°$₯΅Α±½Ι”ε½ΤΡΌΕΥ•ΝΡ₯½Έ…ΉΡΌ‘…±±•Ή”Ρ‘•Ν”±…₯΅Μ₯ΈΡ‘”)ΝΡ•…‘䁑½Α”Ρ‘…Ё½Ή”‘…δέ”΅…䁍±½Ν”Ρ‘”…ΐ…Ή•±₯΅₯Ή…Ρ”Ρ‘”Ι•…Π)Ι•Α•ΙΥΝΝ₯½ΉΜ½˜™…Υ±Ρ䁹ΥΡΙ₯Ρ₯½Ή…°₯Ή™½Ι΅…Ρ₯½ΈΈ)%ΝΝΥ”€Μπ9ΥΡΙ₯Ρ₯½Έ½˜Ω•ΙεΡ‘₯Ήœπ€Μΐ