STRENGTH AND CONDITIONING FOR THE MIDDLE SCHOOL AND
PREPARING FOR THE NFL COMBINE — A FUNCTIONAL AND MOVEMENT-SPECIFIC
HIGH SCHOOL RUNNING LONG JUMPER
STRENGTH AND CONDITIONING PROGRAM FOR ELITE-LEVEL PLACEKICKERS
FIGURE 7. LANDING AFTER SL BOX JUMP
FIGURE 9. SL TRIPLE EXTENSION DURING
POWER SKIP
FIGURE 10. TRIPLE FLEXION DURING THE SQUAT
PHASE OF THE LANDMINE SQUAT PRESS
FIG URE 11. TRIPLE EXTENSION ON THE LANDMINE
SQUAT PRESS
38
FIGURE 8. SL TRIPLE FLEXION DURING POWER SKIP
FIGURE 12. TRIPLE FLEXION AT START OF SL
CONTINUOUS HURDLE HOPS
NSCA COACH 1.4 | NSCA.COM