NSCA Coach 1.4 | Page 37

NSCA COACH 1.4

FIGURE 1. SL TRIPLE FLEXION BEFORE TAKE-OFF IN
THE LONG JUMP

FIGURE 2. SL TRIPLE EXTENSION AND KNEE DRIVE
AT TAKE-OFF OF THE LONG JUMP

FIGURE 3. SLED PUSH

FIGURE 4. SL TRIPLE FLEXION TAKE-OFF ON
RESISTED BROAD JUMPS

FIGURE 5. TRIPLE EXTENSION IN THE AIR ON SL
RESISTED BROAD JUMPS

FIGURE 6. TRIPLE FLEXION BEFORE SL BOX JUMP

NSCA COACH 1.4 | NSCA.COM

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