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NSCA.com REFERENCES 1. American Diabetes Association. Standards of medical care in diabetes—2012. Diabetes Care 35(suppl): S11-63, 2011. 2. American Orthopaedic Society for Sports Medicine (AOSSM) 2011 Annual Meeting: Abstract 46. July 10, 2011. 3. Beard, J, and Tobin, B. Iron status and exercise. Am J Clin Nutr 72(suppl): 594S-597S, 2000. 4. Burtis, GA, and Ashwood, ER. Tietz Textbook of Clinical Chemistry. (3rd ed.) Philadelphia, PA: WB Saunders; 1999. 5. Cannell, JJ, Hollis, BW, Sorenson, MB, et al. Athletic performance and vitamin D. Med Sci Sports Exerc 41(5): 1102-1110, 2009. 6. Capes, SE, Hunt, D, Malmberg, K, Pathak, P, and Gerstein, HC. Stress hyperglycemia and prognosis of stroke in non-diabetic and diabetic patients: A systematic overview. Stroke 32(10): 24262432, 2001. 17. Larsen-Meyer, DE, and Willis, KS. Vitamin D and athletes. Curr Sports Med Rep 9(4): 220-226, 2010. 18. Newhouse, IJ, and Clement, DB. Iron status in athletes: An update. Sports Med 5: 337-352, 1988. 19. Pais, I, Hallschmid, M, Jauch-Chara, K, et al. Mood and cognitive functions during acute euglycaemia and mild hyperglycaemia in type 2 diabetic patients. Exp Clin Endocrinol and Diabetes 115(1): 42-46, 2007.  20. Punnon, K, Irjala, K, and Rajamaki, A. Serum transferring receptor and its ratio to serum ferritin in the diagnosis of iron deficiency. Blood 89:1052-1057, 1997. 21. Stavinoha, T. Significance of vitamin D to tactical athletes. TSAC Report 35: 10-11, 2014. 22. Ting, R, Szeto, C, Chan, M, Ma, K, and Chow, K. Risk factors of vitamin B12 deficiency in patients receiving metformin. Arch Intern Med 166(18): 1975-1979, 2006. 7. Carnethon, MR, De Chavez, PJ, Biggs, ML, Lewis, CE, Pankow, JS, Bertoni, AG, Golden, SH, Liu, K, Mukamal, KJ, Campbell-Jenkins, B, and Dyer, AR. Association of weight status with mortality in adults with incident diabetes. JAMA 308(6): 581-590, 2012. 23. Vaucher, P, Druais, PL, Waldvogel, S, and Favrat, B. Effect of iron supplementation on fatigue in nonanemic menstruating women with low ferritin: A randomized controlled trial. CMAJ 184(11): 1247-1254, 2012. 8. Clement, DB, and Sawchuck, LL. Iron status and sports performance. Sports Med 1: 65-72, 1984. 24. Watanabe, F. Vitamin B12 sources and bioavailability. Exp Biol Med 232(10): 1266-1274, 2007. 9. Diagnostic Healthcare. Lab services –blood tests explained. Retrieved October 2014 from http://www.diagnostichealthcareltd. com/lab_services/blood_tests_explained. ABOUT THE AUTHOR 10. Donaldson, MS. Metabolic vitamin B12 status on a mostly raw vegan diet with follow-up using tablets, nutritional yeast, or probiotic supplements. Ann Nutr Metab 44(5-6): 229-234, 2000. 11. Elias, MF, Sullivan, LM, D’Agostino, RB, Elias, PK, Jacques, PF, Selhub, J, Seshadri, S, Au, R, Beiser, A, and Wolf, PA. Homocysteine and cognitive performance in the Framingham offspring study: Age is important. Am J Epidemiol 162(7): 644-653, 2005. 12. Garza, D, Shrier, I, Kohl, HW, Ford, P, Brown, M, and Matheson, GO. The clinical value of serum ferritin tests in endurance athletes. Clin J Sports Med 7: 46-53, 1997. 13. Goodman, M, Chen, XH, and Darwish, D. Are US lower normal B-12 limits too low? J Am Geriatr Soc 44(10): 1274-1275, 1996. Dawn Weatherwax is a Registered Dietitian with a specialty in Sports Nutrition and is the Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an athletic trainer and a Certified Strength and Conditioning Specialist® (CSCS®) from the National Strength and Conditioning Association (NSCA). Therefore, she brings a comprehensive and unique understanding of an athlete’s body and its nutritional needs to those interested in achieving specific performance goals and optimal health. She is also the author of “The Official Snack Guide for Beleaguered Sports Parents” and “Complete Idiot’s Guide to Sports Nutrition,” as well as a contributing author for “Unique Considerations for the Female Athlete.” 14. Halliday, TM, Peterson, NJ, Thomas, JJ, et al. Vitamin D status in relation to diet, lifestyle habits and injury in college athletes. Med Sci Sports Exerc 43(2): 335-343, 2010. 15. Holick, MF, Binkley, NC, Bischoff-Ferrari, HA, Gordan, CM, Hanley, DA, Heaney, RP, Murad, NH, and Weaver, CM. Evaluation, treatment and prevention of vitamin D deficiency: An Endocrine Society 6Ɩ