THE BENEFITS OF ROTATION IN SUSPENSION BODYWEIGHT TRAINING
REFERENCES
1. Kibler, WB, Press, J, and Sciascia, A. The role of core stability
in athletic function. Sports Medicine 36(3): 189-198, 2006.
2. Mok, NW, Yeung, EW, Cho, JC, Hui, SC, Liu, KC, and Pang, CH.
Core muscle activity during suspension exercises. Published ahead
of print. Journal of Science and Medicine in Sport. 2014.
ABOUT THE AUTHOR
Chris Camacho has been involved in the sports and fitness industry
for more than 20 years. He currently serves as CrossCore’s Director
or Education and Programming. Prior to joining CrossCore®, he
served as the Director of Fitness Development and Programming
for GoFit, Director of Strategic Partnerships for Fitness Anywhere
(TRX), Director of Business Development and Sports Marketing
for Power Plate North America, and has worked with numerous
professional strength and conditioning coaches and programs
domestically and internationally throughout his career. Camacho
earned his Master’s degree from the University of San Francisco
in Sport Management and his Bachelor’s degree in Exercise
Physiology with an emphasis in Athletic Training.
Steve Hess is a 17-year professional basketball strength and
conditioning coach based in Denver, CO. He is a former co-owner
of FORZA Fitness and Performance Center and is one of 12 trainers
worldwide who sits on the Under Armour Performance Training
Council. He is also the official spokesperson for the National Sports
Center for the Disabled and is also a member of National Basketball
Association (NBA) Team Fit. In addition, Hess has been featured
on NBA Inside Stuff, All-Access with Ahmad Rashad, NBATV, The
Eating Network, Men’s Fitness, Men’s Health, Celebrity Sweat,
and the Altitude Sports and Entertainment Network. A graduate
of Ithaca College, Hess received a Master’s degree in Physical
Education with an emphasis in Sports Medicine and a Bachelor’s
degree in Exercise Science Fitness and Cardiac Rehabilitation, as
well as being a Muscle Activation Technique Specialist (MATs).
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