NSCA Coach 1.2 | Page 39

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FIGURE 7. HIGH-TO-LOW CHOPPERS - START

FIGURE 8. HIGH-TO-LOW CHOPPERS - END

FIGURE 9. WAX-ON-WAX-OFF - START

FIGURE 10. WAX-ON-WAX-OFF - END

FIGURE 11. PULL TO 180 TWIST - START

FIGURE 12. PULL TO 180 TWIST

NSCA COACH 1.2 | NSCA.COM

FIGURE 13. PULL TO 180 TWIST - END

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