TABLE OF CONTENTS
04
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32
36
42
44
DEVELOPING ATHLETICISM IS THE C.O.R.E. OF POSITIVE YOUTH DEVELOPMENT
RICK HOWARD, MED, CSCS,*D, USAW
THE BENEFITS OF ROTATION IN SUSPENSION BODYWEIGHT TRAINING
CHRIS CAMACHO, MA, CSCS, AND STEVE HESS, MED, MATS
CORE TRAINING FOR COMPETITIVE SURFERS
ALEXANDER HOWE, CYNTHIA VELASQUEZ, AND AARON WYANT, MS
GASTROINTESTINAL WELLBEING AND OVERALL HEALTH
DAWN WEATHERWAX, RD, CSSD, ATC, CSCS
CORE TRAINING FOR COMPETITIVE DIVING
NATHANIEL CASTANEDA AND STEFAN HERNANDEZ
LIMITATIONS OF THE PLANK
ALLEN HEDRICK, MA, CSCS,*D, RSCC*D, FNSCA
CATEGORIZING CORE TRAINING AND ITS IMPORTANCE TO PROGRAMMING
MATTHEW CRAWLEY, MS, CSCS
HOW ATHLETES SHOULD WORK THEIR CORE: ON THEIR FEET
TRAVIS BROWN, MS, CSCS,*D
TRAIN YOUR CORE TO PREVENT INJURIES
ALEX HUGHES, TSAC-F
PERFORMING THE SQUAT—TIPS FOR PRO T