NSCA Coach 1.2 | Page 27

NSCA COACH 1.2

FIGURE 13. BENT-ARM PLANK WITH PIKE

FIGURE 14. BENT-ARM PLANK WITH PIKE

FIGURE 15. STRAIGHT-ARM PLANK WITH PIKE

FIGURE 16. STRAIGHT-ARM PLANK WITH PIKE

FIGURE 17. TEASER

FIGURE 18. TEASER

NSCA COACH 1.2 | NSCA.COM

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