NSCA Coach 1.2 | Page 25

NSCA COACH 1.2

FIGURE 1. POWER SKIP

FIGURE 4. DEPTH JUMP

FIGURE 6. DEPTH JUMP

FIGURE 3. POWER SKIP

FIGURE 2. POWER SKIP

FIGURE 5. DEPTH JUMP

FIGURE 7. DEPTH JUMP

NSCA COACH 1.2 | NSCA.COM

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