NSCA Coach 1.2 | Page 17
NSCA COACH 1.2
FIGURE 18. STRAIGHT-ARM BOSU® BALANCE ROTATION
FIGURE 19. STRAIGHT-ARM BOSU® BALANCE ROTATION
FIGURE 20. FRONT-TO-BACK LEG LIFTS
FIGURE 21. FRONT-TO-BACK LEG LIFTS
NSCA COACH 1.2 | NSCA.COM
FIGURE 22. FRONT-TO-BACK LEG LIFTS
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