NSCA Coach 1.2 | Page 15

NSCA COACH 1.2

FIGURE 7. DUMBBELL PADDLING

FIGURE 9. BANDED POP-UP

FIGURE 11. JUMPING BOARD BALANCE

FIGURE 8. DUMBBELL PADDLING

FIGURE 10. BANDED POP-UP

FIGURE 12. JUMPING BOARD BALANCE

NSCA COACH 1.2 | NSCA.COM

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