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REFERENCES
1. Ebben, WP, Fotsch, A, and Hartz, KK. Multimode resistance
training to improve baseball batting power. Strength and
Conditioning Journal 28(3): 32-36, 2006.
2. Gearity, B. Effective collegiate baseball strength coaching.
Strength and Conditioning Journal 31(2): 74-79, 2009.
3. Hamill, BP. Relative safety of weightlifting and weight training.
Journal of Strength and Conditioning Research 8(1): 53-57, 1994.
4. Hammer, E. Preseason training for college baseball. Strength
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5. Weatherly, J, and Schinck, C. Concepts for baseball
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ABOUT THE AUTHOR
Allen Hedrick is the Head Strength and Conditioning Coach at
Colorado State University-Pueblo, in Pueblo, CO. Previously,
Hedrick has been the Head Strength and Conditioning Coach at the
U.S. Air Force Academy, the National Strength and Conditioning
Association (NSCA), and the United States Olympic Training Center.
Prior to that, he worked as a graduate assistant while pursuing his
Master’s degree at Fresno State University. Hedrick was named
the NSCA’s Collegiate Strength and Conditioning Coach of the
Year in 2003. Frequently published in various journals related
to strength and conditioning, Hedrick has authored books on
football and dumbbell training, written chapters in three textbooks
related to strength and conditioning, and has spoken at numerous
conferences and clinics both nationally and internationally.
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