NSCA Bulletin 36.02 - Page 7

NSCA.COM FIGURE 1. STABILITY BALL SIDE CRUNCH - START FIGURE 2. STABILITY BALL SIDE CRUNCH FINISH FIGURE 3. RUSSIAN TWIST - START FIGURE 4. RUSSIAN TWIST - FINISH FIGURE 5. DUMBBELL SIDE BEND - START NSCA BULLETIN | ISSUE 36.02 FIGURE 6. DUMBBELL SIDE BEND - FINISH 7