nosh magazine (issue 5) | Page 2
nosh magazine
WELCOME
to issue 5 of nosh magazine
Welcome to a new edition of nosh magazine.
This edition contains some mouth-watering recipes that
you and the family will enjoy, plus Catherine Saxelby
and Megan Cameron-Lee clarify the confusion around
sugar content in foods.
We’ve also provided some healthy food swaps, which are
helpful in the lead up to the calorie-laden festive season,
we share some of the insider tricks to dealing with fruit
and veggies, and lots more healthy eating ideas and info.
Remember, if you have a specific topic you’d like us
to include in a future edition, don’t hesitate to drop
us a line using the form to the right.
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AUSTRALIA!
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or to enter to win, using the below form send us
your feedback about this edition of the mag. We
look forward to receiving your thoughts.
I look forward to hearing from you and wish you a
healthy and nutritious end of year!
TRACEY EMNEY
Founder, n4 food and health
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CONTENTS
3 Four alternatives to calorie tracking: Larina Robinson
& Doralise Helepis
4 Sugar versus sugars: Catherine Saxelby & Megan Cameron-Lee
6 Hydration and performance: Sports Dietitians Association
7 The power of mindful eating: Fiona Sutherland
If you are interested in contributing to future editions,
promoting your nutrition and health related events or
have a great idea to include in future editions of nosh
magazine, contact us at [email protected]
To find a nutrition expert near you go to
www.n4foodandhealth.com
8 Fruit & veggie tricks of the trade: Gloria Cabrera
9 Nutrition labelling on beer: Dr Joanna McMillan
10 Recipes – Asparagus Felafels: Glenn Cardwell
11 Recipe – Fruit & veggie icy poles: Hanan Saleh
12 Breakfast cereals and body weight: ABCMF
13 Three things you should never say to kids at dinner time:
Deb Blakley
14 The ABCs of chocolate: Zoya Hett
15 Folate follies: The MTHFR gene: Kate Gudorf
16 Healthy food swaps for a healthier you: n4 food and health
2
www.n4foodandhealth.com
PUBLISHER
n4 food and health
T: 61 3 8456 6545
E: [email protected]
W: www.n4foodandhealth.com
PRODUCTION
Analee Matthews, Editor
[email protected]
Jack Lee, Creative Director
[email protected]
Information contained in this publication is for general purposes only and does not constitute medical,
dietetic or fitness advice in any way. The Authors and the Publisher accept no liability or responsibility for
any damage or injury to persons or property from any use of product, information, ideas or instruction
contained in this publication. Readers should seek their own specific advice from a suitably qualified health
professional to ensure any changes to their own diet, lifestyle or fitness regime are suitable for their own
individual circumstances. All prices stated are the recommended retail prices in Australian currency and
may be subject to change. While every effort is made to ensure accuracy, all parties associated with the
production and publishing of this magazine accept no responsibility for the currency and accuracy of any
content, and the copyright responsibility of all articles and content lies with individual contributors.
Opinions expressed by the Authors in this magazine do not necessarily reflect those of the Publisher or any
of its production or publishing team. No material in this magazine may be reproduced without written
consent from the Publisher. Copyright © 2015 All rights reserved.