nosh magazine (issue 4) | Page 2

nosh magazine WELCOME to issue 4 of nosh magazine Welcome to the latest issue of nosh magazine. Eating mindfully and making nutritious decisions for your family need not be difficult. Sure, there can be a lot of conflicting and confusing information coming at you from all angles – especially if you are active on social media. And that’s partly why we decided to develop this resource. SEND US YOUR FEEDBACK! To do so, simply complete and submit the form below. We look forward to receiving your thoughts. nosh magazine is authored only by qualified nutrition professionals, so you know the tips, advice and information you’ll read in these pages are trustworthy, reliable and up-to-date. We’re always keen to hear from you, our readers, to ensure that we are delivering the topics you want to read about. So please don’t hesitate to send us your comments, feedback and suggestions – you can do so using the form to the right. I look forward to hearing from you. Subscribe to receive nosh magazine by entering your email address below: TRACEY EMNEY Founder, n4 food and health [email protected] CONTENTS 3 10 ways to spot a fad diet: Professor Tim Crowe 4 Understanding pre and probiotics: Rachael Thompson If you are interested in contributing to future editions, promoting your nutrition and health related events or have a great idea to include in future editions of nosh magazine, contact us at [email protected] 5 How to use the health star ratings: Kara Landau 6 That Sugar Film, a review by Catherine Saxelby 8 Lunchbox ideas for picky kids: Thalia Prum To find a nutrition expert near you go to www.n4foodandhealth.com 9 Shining the light on vitamin D: Jenelle Croatto 10 Dinner party nutrition tips for winter: Nickie Hursthouse 10 Recipe: Winter fruit crumble: Nickie Hursthouse 11 Making good food simple: Charlotte Miller 11 Recipe: Three bean salad: Charlotte Miller 12 Recipe: Chickpea blondies: Megan Cameron-Lee 13 Recipe: Spicy Moroccan soup: Kate Marsh 14 Sugar substitutes for people with diabetes: Adele Mackie 16 Eat like a nutritionist: Amy Teasdale 2 www.n4foodandhealth.com PUBLISHER n4 food and health T: 61 3 8456 6545 E: [email protected] W: www.n4foodandhealth.com PRODUCTION Analee Matthews, Editor [email protected] Jack Lee, Creative Director [email protected] Information contained in this publication is for general purposes only and does not constitute medical, dietetic or fitness advice in any way. The Authors and the Publisher accept no liability or responsibility for any damage or injury to persons or property from any use of product, information, ideas or instruction contained in this publication. Readers should seek their own specific advice from a suitably qualified health professional to ensure any changes to their own diet, lifestyle or fitness regime are suitable for their own individual circumstances. All prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the Authors in this magazine do not necessarily reflect those of the Publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the Publisher. Copyright © 2015 All rights reserved.