nosh magazine
These frozen banana soft serve meals are refreshing.
Most mornings I do some sort of activity, be it a
walk or yoga, and as a result I get a little flushed.
These bowls are just the thing to nourish and cool
my body. What I love about frozen bananas is that
they make the creamiest, thickest smoothies.
Serving this goodness in a bowl is just a fun way to
get all outrageous and eat your drink! If I’m short
on time I’ll serve it in a glass like a regular person,
but a smoothie bowl is kind of fun.
I’m all about toasting nuts and seeds as they
summon the most wholesome, earthy fragrance
and flavour and make the perfect porridge,
yoghurt and smooth bowl topping. I’ll toast a
bunch (adding my favourite sunflower seeds first
as they take longer to brown than pumpkin
seeds) and scatter them my breakfasts and salads
or baked goods during the day for extra protein
and healthy fats.
Sunflower and pumpkin seeds are my chosen
topping here, along with a spoon of coconut oil
and sprinkle of sea salt for flavour, but you can go
nuts with whatever additions you like. Fresh
berries would be a delight, as would a spoon of
raw cacao powder if you wanted to go in the
chocolate direction. That’s usually always a good
idea at breakfast time. Next time I fancy using
coconut milk in the puree and chopped mango as
a topping, and I’ll have myself a joyous tropical
smoothie bowl – yes!
NUTRITIONAL INFORMATION
PER SERVE