healthy living

Serves : 4 | Serving Size : 4 oz . salmon

Ingredients

• Non-stick cooking spray

• 1 lb . salmon steaks or fillets ( can substitute tuna , halibut , etc .)

• ½ tsp lemon pepper seasoning

• ½ tsp garlic powder

• 1 tbsp . chopped fresh dill

• 1 tbsp . chopped fresh basil

• 1 large tomato , chopped

• 4 oz . sliced fresh white mushrooms

• 1 lemon , cut in 4 slices

• 14 oz . can artichoke hearts canned in water , drained and sliced

• 4½ oz . can mushrooms ; drained , rinsed , and sliced

TIP4 1 tbsp . fresh herb = 1 tsp dried herbs

Directions

Preheat oven to 425 ◦ F . Coat baking dish with non-stick cooking spray . Add salmon . Sprinkle seasonings , herbs , tomatoes , mushrooms , and lemon slices on top of fish . Cover . Bake about 15 minutes until fish looks opaque and flakes .

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Nutritional Analysis

Recipe provided by Kathy Duran-Thal , R . D ., Director of Nutrition Cooper Wellness Program , A Cooper Aerobics Company

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