healthy living
Roasted
Brussels
Sprouts
Ingredients
• Nonstick cooking spray
• 4 pieces of prosciutto
• 1 tbsp. olive oil
• 1 pound brussels sprouts, halved
and outer rough leaves removed
• ½ sweet onion, chopped
• ¼ tsp. salt (or to taste)
• Freshly ground pepper (to taste)
• Crushed red pepper flakes (to taste)
Directions
Spray large skillet with nonstick spray.
Cook prosciutto on medium-high
heat until crispy. Remove and place
on a paper towel-lined plate, then
crumble. Set aside.
In the same pan add olive oil, heat
until hot. Add onions and brussels
sprouts and cook, stirring occasionally, until sprouts are golden brown,
about 8-10 minutes.
Season with salt and pepper to taste.
Toss brussels sprouts with prosciutto
and serve.
Tip: Fresh lemon juice, lemon zest,
and chopped pistachios are all nice
touches to consider.
Learn to make healthy choices
and develop healthier habits.
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Recipe provided by
Kathy Duran-Thal, R.D.,
Director of Nutrition
Cooper Wellness Program,
A Cooper Aerobics Company