healthy living
Salmon
with Fresh
Spinach
& Vodka Sauce
Serves 2 | Serving Size: 1 filet + spinach
Ingredients
2 - 5 oz. salmon filets
½ tsp. olive oil
20 grape tomatoes, cut in half
2 c fresh baby spinach, washed and
trimmed
1 c *Cucina Antica La Vodka or
Tomato Basil Cooking Sauce (or other
high quality pasta sauce)
Kosher salt to taste
Fresh basil for garnish (optional)
Parmesan cheese
for garnish (optional)
* Cucina Antica sauces are available
at Whole Foods, Central Market, or
online at amazon.com.
Directions
Preheat oven to 475°F. Place filets in
medium oven safe skillet. Drizzle with
olive oil and distribute the tomatoes
around and on top of salmon. Sprinkle tomatoes with salt. Place skillet in
oven and cook until salmon is done.
The general rule of thumb is 10 minutes per inch of thickness.
Meanwhile, place 1 cup of tomato
sauce in a microwave safe bowl.
Cover and warm for approximately
one minute. To serve, place cooked
salmon on plate. Crush fresh spinach
in your hand and place on plate.
Ladle warm sauce on top of salmon
and spinach. Garnish as desired.
Nutritional Analysis
Calories
Fiber
Fat
Carbohydrates
Saturated fat
Protein
Sodium
Cholesterol
Learn to make healthy choices
and develop healthier habits.
Cooper Clinic Nutrition Services offers:
• Customized Plans for Adults & Teens
• Dining Out Tips
• Resting Metabolic Rate (RMR)
• Pantry Makeovers
Tests & Consultations
• Recipe Nutrient Calculations
• Grocery Store Tours
Recipe provided by
Kathy Duran-Thal, R.D.,
Director of Nutrition
Cooper Wellness Program,
A Cooper Aerobics Company
• Private Cooking Classes & more!
12230 Preston Road | Dallas, Texas 75230 | 972.560.2655
cooperclinicnutrition.com
www.northtexasdentistry.com
354
3g
21g
8g
4g
24g
359mg
88mg
|
NORTH TEXAS DENTISTRY
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