healthy living
Chicken
Divan
Serves 4 | Serving Size: ¼ of recipe
Ingredients
2- 4 oz. skinless chicken breasts,
cooked & cut into large bite-sized
pieces
2 packages frozen chopped broccoli,
thawed
1 can low-sodium cream of chicken
soup
¼ c. light sour cream
¼ c. light mayonnaise
½ c. low-fat plain yogurt
¼ c. light sharp cheddar cheese,
grated
Low-sodium lemon pepper, to taste
1 tbsp. fresh lemon juice
2 tsp. parmesan cheese, grated
Non-stick cooking spray
Paprika, to taste
Directions
Preheat oven to 350◦F. Mix soup, sour
cream, mayonnaise, yogurt, cheddar
cheese, and lemon pepper in a bowl
until combined. Spray flat 3-quart
casserole with non-stick cooking
spray. Arrange broccoli in pan and
top with chicken. Pour sauce over
chicken and broccoli. Sprinkle with
parmesan cheese and paprika. Bake
30 - 40 minutes. Sprinkle with fresh
lemon juice when serving.
Nutritional Analysis
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Calories
Fiber
Fat
Carbohydrates
Saturated fat
Protein
Sodium
Cholesterol
231
2g
9g
17g
3g
20g
638mg
51mg
*Nutrient Analysis does not include lemon
pepper or paprika to taste.
Recipe provided by
Kathy Duran-Thal, R.D.,
Director of Nutrition
Cooper Wellness Program,
A Cooper Aerobics Company