HEALTH
problem. I love how more than one third of BASL
is dedicated to helping people put these principles
to work exactly where we need them most in our
own lives with mobilization techniques. If you flip
to the very last pages in this book, you’ll find joint
and body prescriptions for addressing a variety
of aches, pains, tweaks and other assorted “lagging indicators” that it’s time to address position
and mobility of a specific area, such as: headache,
shoulder pain, carpal tunnel syndrome, foot pain,
hip pain, shin splints, or back pain.
The idea from the title of this book comes from the
notion that leopards stay in a steady state in which
they are consistently prepared for movement,
thanks to being naturally supple--and humans can
attain a state of suppleness from lea