HEALTH
ARTICLE
Harness Your Body’s
Energies for
YOUR BEST LIFE
By Joseph Cardillo, PhD
Author of Body intelligence – Harness Your Body’s Energies for Your Best Life
One thing we all want is more
and better quality energy. Many
individuals, instead, get caught in
the whirlwind of daily activities.
This is especially true during current
times when everyone is trying to
crank more out you everywhere.
By day’s end, you go to bed drained
or with a racing mind or both. We
wonder where we are ever going to
get the energy for all those things
we want to do.
T
Getting the energy we need
he major reason that people feel
burnt out is that they there is a
mismatch between the energy
that they are expending within
a particular activity – physical,
mental or spiritual (I use this last
term nondenominationally) –
and the energy that is required for that task. For
example, a weight lifter trying to bench-press 350
18 | NEW CONSCIOUSNESS REVIEW
lbs. will require different energy than a student trying to solve a difficult math equation or a mom or
dad trying to get the children up and off to school
or someone trying to play a melody on the piano.
When energy and actions are mismatched you feel
drained. When you use the right energy for the right
task, you will feel invigorated and happy. You will
flow rather than burn out. You will perform and feel
your best and your life will feel vibrant. The things
you do will bring you joy. This is why I wrote my
book Body Intelligence, because I want everyone to
plug their daily energy drains, replace them with
energy gains, and live a luminous life. I encourage
everyone to make learnin r