MEDITATION
CUPS OF
CONSCIOUSNESS
By Aleya Dao
An energetic meditation to help
you find stillness and clarity.
Listen to this gentle yet powerful 8 minute meditation https://aleyadao.box.com/s/76p7qfzhkml0mhkbvoaq
Raise your vibration simply by listening.
When you quiet the mind and find your inner
stillness clarity blooms. Use the energetic aspects of you to quiet your mind and find clarity
in all areas of your life.
• Hold your awareness in your divine line
that flows on the front of your spine using
your breath and intent.
• Activate the vibration of clarity at the level
of your Higher Self and in your divine line.
• Invite your Higher Self to lift all of your energy and awareness off of the outer world
and into your divine line.
• Bring in your own unique shapes that help
you find clarity and discernment in every
area of your life.
• As you hold your awareness in your divine
line activate appropriate sacred shapes
and mandalas that have the capacity to
move you into stillness and quiet the mind.
• In a higher realm sit in stillness and see
clearly as you move in the day, sleep,
dream, and play.
• Light lan