FEATURES
into the world. What are you grateful for in this
present moment? Are you grateful for being able to
even breathe? Grateful for having food. Grateful for
friends that embrace who you are. Grateful for the
bird song. The dogs bark. The composers that have
written the music you are about to sing?
THE ADVANCED HEART LOVE
GRATITUDE MEDITATION
WALKING TALK - SINGING TRUTH
Keep the same intention.
If you are able to breathe in love and out gratitude
While on the bus, while standing in line at the airport, while walking into a rehearsal, while cooking
dinner, while studying, while taking a shower, with
ease; then it is time to add the mega transformer,
your voice, to your daily practice.
And now on the breath form tones that touch
and words that carry the message you would
like the world to hear. A message connected to
your heart.
Inhale love and on the exhalation release each
tone in gratitude. Now take this small practice
and expand it to performance. Take it out further into our world.
INHALE LOVE.
EXHALE GRATITUDE.
Before you perform find things you love and begin to breathe them in. No matter where we are,
there is always a sliver of beauty somewhere.
Look for it, listen in to it, and breathe it in.
Sing as if you are kissing the
sky while standing on solid
ground.
-Kara Johnstad
49 | NEW CONSCIOUSNESS REVIEW
Connected to heart breathe out gratitude: Gratitude for each and every person that showed
up for you. Gratitude for the musicians that
are there for you. Gratitude for the music. The
friendships. The community.