CATALOGUE
Tools and resources to help you be the best you can be
Professional Development
Progressive Calisthenics Certification (PCC)
Don’t miss the opportunity to take your physical development
– as well as that of your clients – to unprecedented new levels!
Network is proud to provide the Aussie industry with the
opportunity to learn the most effective calisthenics techniques
from bodyweight strength authorities Al Kavadlo and Grace
Kavadlo. The PCC represents the ultimate bodyweight
certification, and whatever your area of specialisation – from
strength training to rehab, bodybuilding to team sports – you’ll
walk away from this three-day course with a comprehensive
understanding that will set you apart from all the other
professionals in the industry. The next Australian course is in
November – register now to avoid disappointment!
Gateway Pilates from Polestar
Polestar's Gateway for Pilates course is the most comprehensive
introduction to teaching Pilates, the Pilates Method and the
Polestar Principles of Movement. It's a chance to expand your
skills with a series of mat and equipment-based exercises, and
to learn the deep practical skills needed to teach a series of
Pilates Method sequences. Offering the flexibility of face-to-face
and online study, Gateway will enhance your understanding of
biomechanics and common movement pathologies to help keep
your clients safe from injury.
fitnessnetwork.com.au/pcc
YogaFit
Learn to create inspiring classes that
are founded in yoga, yet grounded
in fitness, and offer your clients a
holistic fitness experience like no
other. With flexible payment plans
and a convenient, modular training
approach, YogaFit Instructor Training
is the perfect way to add fitness-
focused yoga to your professional
skillset. Get started and gain 15 CECs
with the 6-day YogaFit Fundamentals
intensive, and then continue your yoga
journey with Levels 3, 4 and 5, and a
range of one-day specialty modules
such as Prenatal, Older Adults,
Meditation & Mindfulness, Kids,
and more. YogaFit Fundamentals
workshops for 2017 are now enrolling.
fitnessnetwork.com.au/yogafit
68 | NETWORK WINTER 2017
polestarpilates.edu.au
Barre Attack
Barre Attack is a complete barre fitness class combining
the best of Pilates, fitness, and ballet. Using the ballet barre,
resistance bands, hand weights and Pilates balls, it incorporates
standing Pilates with cardio intervals, core work and functional
exercises. This flowing class
format creates a total body
workout which is fun and easy
to follow, and the block exercise
system ensures every part of the
body is balanced and aligned
correctly. If you’re looking for
the opportunity to expand your
teaching skillset and deliver
a unique, effective and fun
program that participants of
all ages and abilities can enjoy,
then you need to check out
Barre Attack.
fitnessnetwork.com.au/barre-attack