THE LONG LASTING ENERGY
TO TAKE ON YOUR DAY!
As a passionate foodie, Dietitian, Personal Trainer and Running Coach, Amy recognises the
importance of starting the day with a nutritious breakfast that offers superior nutrition to fuel the
body. Her unique blend of oats, barley, triticale, spelt, brown rice, and rye, is designed to keep
you satisfied. 100% wholegrain, it gives you long lasting energy to take on your day!
ONE 70G SERVE OF AMY'S GRAINS CONTRIBUTES 100% TOWARDS THE GRAINS &
LEGUMES NUTRITION COUNCIL™ 48G WHOLE GRAIN DAILY TARGET INTAKE.
An easy, satisfying and nutritious breakfast, or post training snack that can be prepared
in bulk and enjoyed over multiple days. Perfect for busy people on the run who value their
health and fitness. The kids will even love it!
Ingredients:
• ¾ cup Amy’s Grains
• 1 cup milk
• 2-3 tablespoons yoghurt
• ¾ cup of your favourite seasonal fresh or frozen fruit
• 1 tablespoon crushed nuts/goji berries/seeds (optional)
Method:
• Combine all ingredients in an airtight container, mix through and let soak for at least
15 minutes or overnight in the fridge.
• TIP: For those cold winter mornings or for those who like it hot, simply combine
Amy’s Grains and milk (or water) and cook in microwave for 5 minutes and top with
remaining ingredients.
Visit amysgrains.com.au and enter promo code ‘AMYe7ec’ at the checkout to SAVE 20% off
Amy’s Grains and her E-book Fit Fabulous Foodie. Offer valid until 1 August 2016.
Education ignites passion and commitment.
It also boosts your profits.
Why PTontheNet is essential for your PT business:
› Immediate access to online continuing education
› Largest, most comprehensive exercise library in the world
› Continually updated content from industry innovators and leaders
Access to PTontheNet can be obtained in one of two
convenient ways:
BEST
VALUE!
1. PTontheNet access combined with full benefits of
Network membership for the value of $199 per annum
OR
4976
2. Full access to PTontheNet for $119 per annum
For more information or to sign up visit
fitnessnetwork.com.au/pton or call 1300-493-832