MEND BEFORE YOU
STRENGTHEN
CORRECTIVE EXERCISE
PROGRAMMING
Before you focus on clients’ strength, you need to work on
reconditioning and rejuvenating damaged tissues.
WORDS: JUSTIN PRICE
ith almost 90 per cent of personal
training
clients
experiencing
muscle and joint pain, corrective
exercise programming should be a mainstay
of today’s fitness regimens. Following the rule
of gradual progression that underpins all
successful
program
design,
clients’
movement imbalances and musculoskeletal
deviations should be addressed logically and
sequentially. Reconditioning and rejuvenating
dam