Network Magazine winter 2015 | Page 45

NO EQUIPMENT, NO LIMITS: THE EVOLUTION OF BODYWEIGHT TRAINING Animal Flow is an innovative new fitness program that combines ground-based movements with elements from various bodyweight disciplines to create a fun, challenging, multi-planar workout. Animal Flow’s six components can be mixed and matched however you like. Use it as a warm up or cool down, an active recovery, a stand-alone workout, or integrate it into your existing training- anywhere, anytime, with any client! MELBOURNE Jun 20 + 21 SYDNEY Jul 11 + 12 $399 MEMBER BRISBANE Aug 1 + 2 RATE POWERED BY 3 PDPs 3 KAP1900 For more information or to register, visit animalflow.com.au or call us today on 1300 493 832. 12.5 CPD POINTS