Move, Stretch and Breathe
with Searle Choudree
Discover how to wake the body up and get the muscles primed
and ready for movement. These movement patterns work through
the different fascia lines of the body and allow your body’s
proprioceptors to give feedback to your balancing muscles. Learn
how controlled breathing allows the body to relax and go further
into a stretch.
Time to play with Balloon-ilates!
with Wendi Carroll
What happens if 40 people turn up to your Pilates mat workout but
you only have 20 rings? Here’s a simple solution. Balloons embody
fun, and participants will love playing and warming up with them!
Discover some great exercises, and be inspired to create more
of your own. But beware: some people have a fear of popping
balloons, so check this prior to the class commencing!
PRESENTER PROFILE:
AMY TOWNSEND
The owner and director of Aussie Bodz in Coogee, NSW, Amy's career is consumed by health,
fitness and the performing arts. With Certificates III and IV in Fitness, she is a registered fitness
professional who works as a group trainer, fitness presenter and dance teacher.
Amy has recently developed a high intensity dance-fitness program, UMOVE, which has a
specific focus on cardio, conditioning and coordination in a positive and energising environment.
She is passionate about helping people find the right exercise regime so they can learn to love
their healthy lifestyle. Holding the belief that you never regret a workout, Amy applies Jerry
Rice’s philosophy to her lifestyle: ‘Today I will do what others won't, so tomorrow I can do what
others can't!’
Her enthusiasm and love for this industry are what drive Amy each day to stay healthy and
motivate others to do the same. aussiebodz.com.au
Watch these videos at fitnessnetwork.com.au/choreo
NETWORK WINTER 2015 | 41