WINTER 2015
6
FILEX 2015 Inspires Greatness!
8
Perspective with Steve Jensen
10 Industry Insight
12 Keep the goal posts!
28
14 Injury & Rehab: A revolution in fitness and pain relief?
16 Training Focus: TRX exercises
18 Make Group Ex a drawcard for your club
22 Recipes for Winter
24 The psychology of client retention:
Embrace your inner Sherlock
26 2015 Fitness Industry Award winners
28 Research Review: Do Pilates and Nordic walk the walk?
30 Supplier Showcase
32 Yoga Focus: Hingeing at the hip
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34 Network Community
38 Recognising professional knowledge and skills
40 Choreo+ Winter 2015
42 Stay on the treadmill: tips to reduce
equipment downtime
44 What is…? KX Barre HIIT
46 Tips from the pool deck:
The power of prep
58
CEC
ARTICLE
47 Earn your FREE CEC!
48 Farewell fish oil? What your clients should
know about algae supplements
53 Mend before you strengthen:
Corrective Exercise Programming
58 The natural way to workout?
61 Are you playing host to your guests?
64 Fitness Research Update: Can low loads
strengthen older clients’ bones?
67 NZ News
68 Network Catalogue
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NETWORK WINTER 2015 | 3