STRIKE Training: Muay Thai
with Dee and James McNeill
Not all boxing is solely reliant on the upper body. Known as the art of
fighting with eight limbs, Thai Boxing is known predominately for its use of
elbows and knees to stop an opponent in their tracks. Its popularity as a
fitness training method continues to grow and in this video Dee and James
demonstrate a range of authentic, simple to teach moves to incorporate
into your next pad training session.
Tabata Training for Indoor Cycle
with Amanda Ryan
Learn how to incorporate Tabata high intensity interval training