Network Magazine Summer 2017

16 Raw vs Cooked: Palatability, digestibility and sustainability NUTRITION 24 BODYATTACK 100: A Group Fitness legend hits a century! GROUP FITNESS 46 Building ab, core and pelvic strength for every female client TRAINING 63 THE OFFICIAL PUBLICATION OF AUSTRALIAN FITNESS NETWORK From club to clubs: Operating multiple facilities CLUB STRAP YOURSELF IN FOR BFR What’s the deal with blood flow restriction training? 10 PLUS } Earn your FREE CEC/CPD } Your chance to WIN running shoes, yoga mats + more! FITNESSNETWORK.COM.AU ISSN 1832-5548 • ABN 61 003 325 424