SUMMER 2015
6
Perspective with Michael Jordan
8
Industry Insight
10 Training on the ropes! Battling rope workouts
14 6 ways to boost metabolism
17 Menopause matters: how you
can help your mid-life clients
22 Make your class a success
CEC
ARTICLE
23 Earn your FREE CEC!
24 Research Review: The rise of wearable tech
26 What is…? AirActive
28 Network Community
32 How to convert trials into memberships
34 Recipes for Summer
22
62
64
37 Injury & Rehab: Hips don’t lie…? A surprising
cause of neck and shoulder pain
42 Info Handout: Dealing with heel pain
44 Kick board ‘em to the kerb!
48 Supplier Showcase
50 Training Focus: Suspension training
52 Evidence-based practice:
Suspension training
34
55 Is EQ more important than IQ for
health, happiness and success?
60 Choreo+ Summer 2015
62 Yoga Focus: Incorporating yoga into
everyday living
64 Legally Fit: Getting it right with
your employees (part 1)
67 NZ News
68 Network Catalogue
NETWORK SUMMER 2015 | 3