16
Thorpedo-style: is bigger
always better in the pool?
RESEARCH REVIEW
22
Creating a dynamic
group fitness team
MANAGEMENT
31
Which system of the
body reigns supreme?
INJURY & REHAB
55
THE OFFICIAL PUBLICATION OF AUSTRALIAN FITNESS NETWORK
Indoor cycle:
Metric vs Rhythm
GX SKILLS
FORM FOLLOWING
FUNCTION
Does your client's training mimic natural
muscle behaviour? 11
PLUS
} Earn your FREE CEC/CPD
} Swimwear, active wear + more to be WON!
FITNESSNETWORK.COM.AU
ISSN 1832-5548 • ABN 36 624 043 367