Breakfast in a glass
Filled with seasonal goodness, this glass of
morning magic is rich in vitamins and antioxidants
for health and vitality. It’s important that you use
ripe frozen banana for this recipe, as it will make
the final result thick and creamy – similar to eating
soft serve ice cream. You can pretty much top
this with any fruits you fancy, but I love using fresh
berries and my granola gives it that final delicious
crunch.
Serves 2
Ingredients
1 ripe banana, frozen and chopped
1 whole mango, peeled, chopped
1 tablespoon Healthy Chef Protein
¼ teaspoon turmeric powder
½ cup organic natural yoghurt
1 tablespoon LSA or chia
½ cup fresh blueberries
1 cup fresh strawberries, washed and halved
½ cup Healthy Chef Granola
Combine banana, mango flesh, Healthy Chef
Protein, turmeric, LSA and yoghurt in a blender.
Blend until smooth, thick and creamy. Add a little
orange juice if necessary to blend. Spoon into
serving jars and top with fresh berries and granola.
Teresa Cutter, aka The Healthy Chef, is one of Australia’s leading authorities on healthy cooking and the author of the Purely Delicious recipe book. A chef,
nutritionist and fitness professional, she combines her knowledge of food, diet and exercise to develop delicious recipes that maximise health and wellbeing.
The Healthy Chef Recipe App is available from the App Store and Google Play. thehealthychef.com
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