COMMUNITY
THE SOCIAL
NETWORK
Which stories have been grabbing your attention on
Network’s social media?
Sometimes the floor’s
just crying out for a hug…
Should Australia have
overweight-only gyms?
The hornets’ nest was well
and truly stirred when we
shared a story asking this
question.
Melanie: Nope. I am a bodybuilder and I know me and the
majority of people on the gym who see overweight people are
actually applauding them on the inside.
Terri: Why not? If it helps people feel confident about tackling
their health... without pressure.
The empathy was evident
when we Instagrammed
this pic and caption one
Wednesday!
“You know you’ve had a
good workout when the floor
understands your pain –
Happy Hump Day!”
Rebecca: This was us this morning!
Pasqualina: That’s how I felt for sure!
Graham: I don’t agree with it. …Only idiots will judge
overweight people at gyms.
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Share your fitness pics! instagram #ozfitnetwork or email your snaps to [email protected]
AN IMMERSIVE RETREAT
INTO LEARNING AND SELF-DISCOVERY
Mindfulness and meditation are no longer new terms in the fitness
industry, with once solely movement-focused fitness professionals
now recognising the importance of combining practices that
positively impact both the brain and the body.
As many as one in four Australians will suffer from anxiety in their
lifetime. One in six will battle depression, and over 6 per cent will
experience Post-Traumatic Stress Disorder.
Yoga’s slow methodical flow, linking breath to movement, and
taking time to feel and listen to the body, has been proved by research
to be an effective tool in the healing of trauma. Yet, we need to focus
on how we practice yoga when using it as a healing modality.
Those who have experienced deep trauma, for example, may
suffer increased anxiety by starting a Restorative Yoga class lying still
with their eyes closed, while at the same time a powered-up Vinyasa
or Hot Yoga class may be entirely inappropriate. To fill this gap, Shaye
Molendyke, a Lt. Col. with the US Air Force, 23-year-veteran and RYT500 YogaFit Master Trainer, created YogaFit for Warriors.
38 | NETWORK SPRING 2016
YogaFit for Warriors is made up of seven programs that can be
combined with YogaFit’s Level 1 foundation course to make up the
new 150-hour certification program.
Whether you’re interested in implementing YogaFit for Warriors
into your teaching or you’re looking for a journey of self-discovery
and personal learning, join us in February 2017 for a groundbreaking
150-hour retreat experience.
To register your interest, email [email protected] or call
1300 493 832.