ORANGETHEORY
FITNESS
Rooted in the science of EPOC, a new group PT
studio franchise has just hit Australian shores.
rriving in Australia this spring, Orangetheory Fitness is a
60-minute heart rate monitored, high intensity, group
interval training concept.
Originating in the US, where it now has hundreds of studios,
Orangetheory boasts tens of thousands of members across America,
Canada, the UK and South America. It has just opened its first
Australian facility in Bondi Junction, NSW and has sites scheduled to
open in Hawthorn, SA and Aspley, QLD.
The Orangetheory Fitness workout is broken into intervals of
cardiovascular and strength training, using a variety of equipment
including treadmills, water rowers, TRX suspension training and
free weights, but its unique selling point is its exclusive heart rate
monitoring system.
Founded in the science of excess post-exercise oxygen
consumption (EPOC), Orangetheory’s five-zone heart rate monitored
training is designed to keep heart rates in a target zone that stimulates
metabolism, increases calorie burn, and boosts fat l