Network Magazine spring 2015

Training the fit busy mum: what you need to know TRAINING 12 Say no to short-term success COACHING 16 One pass, every class: the rise of flexible fitness access GROUP EX 20 Working with dietitians to help weight loss clients NUTRITION 47 SPRING 2015 FITNESSNETWORK.COM.AU THE OFFICIAL PUBLICATION OF AUSTRALIAN FITNESS NETWORK TARGET ZONE Using the science of EPOC for ultimate efficiency 22 ISSN 1832-5548 • PRINT POST APPROVED • NO PP244240/00006 • ABN 61 003 325 424