CHOREO+
SPRING 2014
The latest Group Ex, Mind Body and Training
inspiration for Network Members.
very quarter Network creates a
new batch of choreography and
training videos containing full
learning curves and ideas for cueing and
coaching, delivered by some of Australia’s
leading instructors.
Check out the latest releases below and
log on to fitnessnetwork.com.au/choreo
to get fresh ideas for your classes.
E
Peripheral Heart Action Training
with Stephen Parker
Developed in the 1940s and popularised by the body building
world in the 1960s, Peripheral Heart Action (PHA) training is
designed to keep blood circulating around the entire body
during the workout, which keeps the overall intensity high.
Typically, exercises for the upper body and lower body are
alternated to keep the blood shunting through the major
muscles, but you can also include core exercises. PHA training
does not create a ‘muscle burn’, which makes the workout
more tolerable for new exercisers.
36 | NETWORK SPRING 2014