BARRE
ATTACK
Balance the best of Pilates, fitness and ballet
with Barre Attack instructor training
Balance power and poise.
Created by former professional ballerina Renee Scott, Barre Attack is a resistance-based workout which is
designed for individuals who want to ‘feel the burn’ without lifting big, heavy weights.
Balance mobility and stability with strength and stamina.
Incorporating standing Pilates with cardio intervals, core work and functional exercises, Barre Attack is a 45
to 60-minute total body workout that improves balance, posture, muscle tone and body awareness.
Balance intensity with integrity.
Barre Attack’s block exercise system ensures that every part of the body is balanced and aligned correctly.
Clients and members of all ages and abilities can experience a unique, effective and fun workout that
delivers the right combination of intensity and integrity.
With no licenses or ongoing fees, and access to an active instructor community and repertoire updates,
Barre Attack is the ideal solution if you’re looking to attract new participants and get results that your clients
and members will rave about!
Learn more! fitnessnetwork.com.au/barre-attack
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