The 30-second article
• By continually working to improve your
class content and delivery, you will not
only help participants achieve better
results, but will also enhance your
enjoyment of teaching
• Experiment with any new moves and
combinations in the pool before you
incorporate them into a class plan
• Manage your class in a firm but fair
manner to ensure everyone gets the
most out of it
• The music you use can profoundly
impact your class, so select
thoughtfully
• Flotation equipment can increase
challenge, but should be incorporated
into classes strategically to minimise
disruption of class flow and discomfort
for participants
• Build a social network, online and
face-to-face, with participants and
proactively seek out new opportunities.
Know where you want to take clients
with each workout and keep checking in
with them.
they’ve said ‘no’, whether they can commit to not chatting so that everyone gets the best out
of their workout.
3 Teach your class content with empathy
Having some awesome moves up your sleeve is all good and well, but how you teach those
moves is of equal importance:
• Work with a class plan, whether that be memorised or on paper
• Spend time preparing various class plans that you rotate on a weekly or monthly basis to
ensure you offer your regular clients a variety of workouts
• Challenge clients by offering workout intensity levels to ensure all clients are working at
their peak; if some don’t get to the highest level you may inspire them to get there in
future classes
• Know where you want to take clients with each workout and keep checking in with them
by asking questions, e.g. what their rate of perceived exertion (RPE) is
• Demonstrate workouts at water speed and be conscious of your demonstrations, e.g.
comment on where the surface of the water should be relative to the body
• Educate clients by explaining why the exercise and movements are beneficial
S
ASK UEMO
D
FOR ATH P41
BOO
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F820140816B
Aerobic Microphones Australia
Ph: 02 8399 1052
20 | NETWORK AUTUMN 2016
Email: [email protected]
Web shop: http://www.fitnessaudioshop.com.au
JP’s Blog: http://blog.fitnessaudio.com.au
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