The perfect paleo omelette
Here’s a quick and easy recipe for a delicious
omelette. They take around 5 minutes to
rustle up and make a delicious brunch or
simple, healthy dinner. I’ve provided two
options below – my husband loves the one
with shaved organic ham and I can’t get
enough of greens so I always opt for the
kale and spinach filling. It’s best to serve
the omelettes as soon as they are made,
and enjoy them with fresh pineapple and
cucumber juice.
What’s great about it?
Eggs are high in protein and contain all the
essential amino acids needed for growth
and repair. Including quality protein sources
in your meals every day supports weight
loss and healthy metabolism, maintains a
healthy immune system, curbs appetite and
helps to sustain lean muscle. Tomato is full of
antioxidants, in particular lycopene that may
help prevent a number of diseases including
cancer and heart disease. Green super foods
such as kale and spinach help to increase
alkalinity and detoxification in your body that
can promote healing. They are also rich in
vitamins A, C and K and folic acid, as well as
calcium, potassium, copper and iron. These
nutrients are necessary for heal H