Network Magazine autumn 2016

Are you walking your talk in business? BUSINESS 13 Is CrossFit really that effective (and dangerous)? RESEARCH 30 Why strength training is critical for injury-free running INJURY & REHAB 40 Support your client’s goals without body shaming WEIGHT LOSS 43 AUTUMN 2016 FITNESSNETWORK.COM.AU THE OFFICIAL PUBLICATION OF AUSTRALIAN FITNESS NETWORK WORK HARD Transform clients’ workouts into play sessions 10 ISSN 1832-5548 • PRINT POST APPROVED • NO 100007914 • ABN 61 003 325 424