Your own sleep
Having your sleep disrupted or going without sleep when your baby keeps waking up
can be physically and emotionally draining. And sometimes, it might feel like your baby
just doesn’t want to sleep, despite everything you try. If you have disturbed nights,
getting through the day can be more difficult. However, it is important to keep in mind
that this period of sleep disruption won’t last forever.
If you can arrange times when you can catch-up on sleep during the day and allow
yourself to leave non-essential jobs undone in the early weeks at least, you may find it
easier to cope.
If you are finding it difficult to sleep when your baby sleeps even though you feel
exhausted, talk to your health visitor or your GP, as although this is common, it could
be an indication of postnatal depression.
Further information
NCT's helpline offers practical and emotional support in all areas of pregnancy,
birth and early parenthood: 0300 330 0700. You do not need to be a member to
call us for support.