form, your muscles adapt, you feel more confident, and the weight
you started with will become your warm up set now.
Bottom line: Give yourself permission to be a
beginner and learn over time.
2. Start where you are with what you
have and do what you can do now.
This is one of my most favorite sayings and it applies to anything you must do or want to do in life.
Start where you are: Much like being a beginner, we must
start somewhere. In the example of someone wanting to lose
weight, they cannot expect to wake up one day and suddenly eat
a completely different menu of foods, know how to gauge their
intakes of nutrients, and simply watch the weight melt off. That is
not practical or recommended. However, an attainable goal might
be to add a certain amount of fruits and veggies to their meals
today. Or to clean up one meal that so that it is healthier today.
Perhaps they start exercising and will walk two times around the
block today. Their goal