Natural Muscle June/July 2015 | Page 46

MAKE SUSHI AT HOME it ’s easier than you think! Like a lot of people I know, I love sushi. Like other people who love sushi, I go out to my favorite Japanese restaurants to get good sushi. After all, it's really hard to make, right? Well, as it turns out, it's extremely easy to make and actually quite fun. I was amazed at how easy and inexpensive it is to make homemade sushi that is just like the kind served in restaurants. Although real sushi chefs are trained to achieve the best cut, most people can use these instructions to prepare sushi that is very tasty at considerably reduced expense. WHAT YOU NEED • raw fish: tuna, salmon, broiled eel (about 1lb of each) T he first step is to get good fish. This is the most important thing. The quality and freshness of the fish pretty much determines how good your sushi will be. You really need to go to your local Asian food market to get good fish that's fit for sushi. Some grocery stores will sell sushi-quality fish but it's better to be sure by going to an Asian market. Just walk in and ask for some good fish for making sushi. Fresh fish is best but frozen is ok, too if that's all you can get. For this recipe, we will use tuna, salmon and broiled eel. The quantities are ideal for about four hungry people. In addition to the fish, a few more things are required, so here is our list of requirements: • rice vinegar (be sure to ask for rice vinegar for sushi) • a rice cooker • rice (preferably short-grain glutenous rice) • wasabi powder • water • plastic wrap • soy sauce • dried seaweed (nori) • a good knife and some spoons • scissors Thawing the fish If any of your fish is frozen, you will need to thaw it. Place the fish in the sink (still wrapped) and thaw it by running cool water over it. It's good to let the sink fill up a little bit with water if you can partially stop the drain but make sure the water is flowing down the drain so that fresh water is always flowing over the fish. • a cutting board • a little rollable mat or something similar • the kitchen sink • some glass plates and bowls (various sizes) for serving Rice preparation While the fish is thawing, start making the rice. Start by washing the bowl from the rice cooker and then measuring the rice. For this meal, you should use about five scoops of rice. After putting the rice in the bowl, add some water and wash the rice with your hands for a minute or two. Drain the water and then add some more and repeat this step of washing the rice one or two more times. Now add water and fill the bowl to the line that corresponds with five scoops of rice. Now wipe off any excess wa \