FEED YOUR SKIN RIGHT
Devised below are examples of breakfast, lunch, dinner and snacks that only contain foods
good for healthy skin. Why not try sticking to this set menu one day to treat your skin?
Whether you suffer from oily or dry skin for example, or if you just want a health boost,
this set menu has got you covered. This menu has been inspired by recommendations from
registered dietician, Taylor Jones.
Breakfast:
Blueberries and
strawberries with oats
and Greek yoghurt
Lunch
Avocado and tomato on
granary toast
Dinner
Salmon, sweet potatoes,
red/yellow peppers and
broccoli
Snacks
Sunflower seeds, walnuts
and dark chocolate
10 | W I P E D | Issue 01
These berries are packed with Vitamin
C which is an antioxidant that boosts
the immune system to help heal
blemishes and breakouts. Oats can
reduce itching and inflammation of
eczema or psoriasis and Greek yoghurt
contains probiotics to help prevent
unwanted bacteria.
Avocados contain Vitamins C and
E which promote healthy skin,
along with good types of fat that help
moisturise the skin. It’s beneficial
to add tomatoes to your lunch because
they contain lycopene which can
protect from sun damage. They
also contain the brilliant Vitamin C.
Granary bread is not only overall a
healthy bread option, but the seeds in
the bread are good for a skin health
boost.
Salmon is rich in omega 3 - helpful
for preventing dry skin and
inflammation. Like tomatoes, sweet
potatoes contain an antioxidant that
can prevent sun damage and red/
yellow peppers benefit your skin by
giving you Vitamin C which creates
collagen, the protein to keep your skin
strong. Broccoli also contains Vitamin
A which can aid with acne and
breakouts.
Sunflower seeds are one of many types
of seeds that can boost healthy skin.
Walnuts are a tasty and healthy snack
but they also contain some good fatty
acids, Vitamins C and E, selenium and
protein. As an extra treat if you have
an appetite for something slightly
naughty, dark chocolate is really
helpful for wrinkles, hydration
and skin texture.