Take Care Of Your Eyes With These Top Tips
A wide-brimmed hat can be your best friend when outdoors , especially when the sun is shining . A hat offers a lot of protection for
Vista Clear Reviews your face , including areas like your eyelids where sun can sneak in around the edges of glasses . Eyelids are a fairly common place for melanoma to develop , so cover up outdoors with a stylish hat whenever you can .
Cucumbers are great for healing puffy eyes . Cut a couple slices and place them on each eye , and rest for about 20 minutes . When you get up , your eyes will be refreshed and feel better . Do this as needed , and you will keep the area surrounding your eyes looking healthy and young .
If you work in front of the computer all day long , you should rest your eyes frequently . Your eyes tend not to blink when you are staring at the computer screen . This can cause dry eyes and other eye stress . Look away every ten minutes or so and blink to rest your eyes .
Eat a healthy diet to help take care of your eyes . Certain foods , particularly those high in vitamins C and E , zinc and omega-3 fatty acids can help protect your eyes as you age . Aim for green leafy vegetables , " oily " fish , beans , eggs , nuts , and citrus foods for best results .
When your eyes are focused on detailed work , remind yourself to look up every ten minutes . Your eyes need to be rested from the intense focus that you are subjecting them to . If you life your eyes and look out into the distance for about a minute , you relax your eye muscles .