How can I be
more Attes?
...we hear you cry!
Here are five top tips from gerys-da (top dog!)
psychologist and life coach, Honey Langcaster-James.
ATTES IS ALL ABOUT
BEING FRIENDLY
Say ‘Hello’ or as the Cornish say
“Alright? Yeah you?” and strike up
conversation with strangers when
you’re catching a bus, standing in a
queue, or in a lift. Any place where
they can’t just walk away from you
is ideal.
MAKE A SPLASH
The Cornish have long had an
affinity with water. Introduce
water therapy into your daily
routine by taking a brisk cold
shower in a morning. It’s a bit
brrrr…but it is brrrrrrilliant for
your mood.
MAKE ART, MAKE MUSIC,
HECK...MAKE LOVE!
Just be creative and let yourself go.
GROUND CONTROL
TO MAJOR TOM!
Imagine you’re a spaceman
looking down on yourself
from above. It tends to put
things into perspective.
LIVE A LITTLE!
It’s important to be healthy
but don’t put yourself under
too much pressure. Every
so often treat yourself to
something delicious, maybe
even a little naughty. You
deserve it!
SQUEEZING IN AN
EXTRA ONE FOR
GOOD MEASURE...
Ultimately all you need to
do is kick-back, grab an ice
cream and bleedy geddon!